"Based on the research and information I have on November 2007 the following makes sense to me," Harlan Jacobsen Copyright © 2007

All of this has been pounded in your head so many times it is part of your accepted and automatic...life style operating software.

The last ten years, they added "supersize" to give you more for your money, you are convinced you would be a fool not to take advantage of it. For only slightly more you can get almost double the amount of drink or food.

We do not need to explain what this mass media explosion sales pitch to get you to consume more of "their stuff" has done to American health, we are just covering overweight and diabetes, we can go and on with other health calamities resulting.

You have his tremendous urge to keep doing what you have been sold over and over on doing and that you will feel grossly cheated in life if we strongly suggest you wake up and counter this.

We are pointing out here, that by making simple changes (right now, delay no more) you can still likely save and extend your life and stop your body (where you have to live) from further becoming a "health down the tube" disaster.

You have been sold on the idea that this is "normal" and you do what everybody does, you also became overweight, diabetic, and dying early from degenerative "do it to yourself diseases", just like everybody else.

1. In the four restaurant meals you as an average American eat out weekly make these simple changes.

• Skip the bread, just because it comes free, you do not eat it.
  
• Order, half an order, senior meal, or children's portion, if not available, see next.
  
• Order one meal and ask for two plates, split with partner, if not adequate, order one extra side salad. Or side order of vegetables. Waiter will not be shocked, happens now all the time.
  
• A loner......eats half, and asks for a container to take the other half home.

  Often referred to as asking for a "doggie bag" also routine.

• To make this work and be happy with your self, eat slow, enjoy surroundings and company. Your full meter has a twenty minute built in delay. Eat a small amount slow and it will go off as FULL in 20 minutes, just like it does when you gorge a large amount of food in 20 minutes. You leave happy eating slow over 30 minutes and taking half home.

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ISSUE #1 * All About Fat - The Big Fat Lie * Our Deadly Diabetes Deception * Switching to a New Lifestyle..... * A Cure Already Exists? * Insulin Not Miracle Cure for Type 2 * How We Got Here * Caveman’s Water * Diabetes Know the Symptoms ISSUE #2 * The Caveman Diet * What You Eat on Caveman Diet * Reversing or Curing Neuropathy * 2 Russians Develop Diabetes Cure * Physician Caused Drug Deaths #3 * Neuropathy - Dead & Dying Nerves * How You Got in Caught in the Obesity Trap ISSUE #3 * Make your Caveman Lifestyle Work * What is MSG? What are Transfats?  * Warning for Older Diabetics * Caveman Lifestyle Change * Make Diabetic Fast Food Pemmican * Depression, Diabetes & Stroke * What Diabetics Need to Know * Dying is Easy, Overcoming Diabetes is A Lot Of Work ISSUE #4 * Latest: Is Alzheimer’s Diabetes 3? * Fix Your pH -Fast Road to Health * How "Caveman Diet" Drops Fat * Understand Your Diabetes Graph * Diabetics: It’s Not WHAT You Eat * Travel Tips for Diabetics * Aspirin: Helpful or Harmful * How Your Body’s Operating Software "Survival" System Works * Dark Chocolate Lowers Blood Pressure ISSUE #5 * Diabetes Isn’t What Going to Kill * Pain Is A Warning * Keeping Diabetic Teeth * Diabetes is a Symptom * Heal a Sore or Die Trying * Diabetic Caveman Cooking * Aid for Diabetic Cheaters * 82% Already Had Strokes * Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease ISSUE #6 * Diabetic Survival Kit Essentials * Getting Diabetes Under Control * Is It Trash or Food? * Silent Diabetic Heart Attack * What Works with Diabetes * Chocolate Can Add Year to Life * Cherries May be Big for Diabetes   ISSUE #7 * Latest Diabetes Statistics Report * $$$ Help with Prescriptions * You Need a Test to Know This * Sugaraholics, Won’t Give It Up * What is Killing You/Me Now....? * Your Cooking Worse Than TransFat? * Diabetes Recipes Work For Me   ISSUE #8 * Beware Fake Health Food * Physical Diabetes Fix That Works  * Where Inflammation Comes From * Chocolate Therapy & Fiber Solution * Flatulence: The Enzyme Meter * Why You Are Dying 20 Yrs. Early * Testing Your Blood Glucose Level   ISSUE #9 * Best Time to Eat to Control Diabetes * Update: The Chocolate Miracle * Insulin IS a Fat Making Hormone * Add Years, Improve Healthy Lifestyle * Big "Hidden" Component of Diabetes * Shop, Prepare, and Eat Basic Items   ISSUE #10 * Diabetes, Obesity, Worthless Prescription * Best $15 Present for Diabetic Friend * Make New Improved Life Style Change * Never Count Calories Again * Leg & Foot Problems Early Warning * 82% U.S. Drowning in Blood Sugar * Real Reason Why You Go to Doctor   ISSUE #11 * Obesity and Diabetes are not a disease * Decline Speeded with Drugs * New Diabetes Cure Works * 9 Simple Fixes for Diabetes * Why You Have High Insulin and Damage Accumulates * 6 Things That You Can Give Your Body Correctly     To Obtain Back Issues and/or Subscribe:  Go here