Two Kinds:
Understand the difference, and chose any natural animal or vegetable fat,
totally unscrewed up by man, and you wont go wrong.There are two classifications of animal fat, not much difference but called
saturated fat and unsaturated, about 50% of animal fats are saturated, in fact about half of your mothers breast milk was and she knew from nature what she was doing. Eat all the Saturated fat you want,
(unsweetened) Tune out the nonsense (see our article
How the "Bad Saturated Fat" Story and Others "Nonsense" Stories Get Started)
that you should avoid "bad" saturated fat, the politically correct push (originated to sell you something else) not based on any scientific evidence. Tune out that nonsense, and eat all you want just like your ancestors did for thousands of years. Animal Fats and Eggs Important Ratio Omega 3 and
Omega 6.
Natural range (grass) ratio normally close to one to one.
MAN SCREWED UP ....Grain fed,
confined animals and eggs often now 20 to 1
Omega 6 to Omega 3. Harmful to health, in that ratio.
Compensate: Find source of meat and eggs free range poultry and animals, grass raised beef, pork and mutton etc. (non confined, with free movement)
Also Man Has Screwed up: Added Problem....Corn fed, Meat and Eggs, have low CLA content. Find grass fed source of meat and eggs, no growth hormones, chemicals or antibiotics.
which automatically have high CLA necessary to prevent weight gain, prevent cancer etc.
Eat Natural Range Grass Fed-Raised Butter and High Fat Yogurt.
Man Screwed Up Dairy Fats:
- Fed Genetically Altered Grain-Corn
- Penned, Stressed Animals. No free range
- Fed Growth Chemicals- Hormones
- Fed Antibiotics.
Avoid All Man Made Fats Or Man Modified.
All Are Screwed Up, Do Not Eat Or Feed To Pets. |
- No Cooking Vegetable Oils, (Crisco etc)
- No Vegetable Fats
- No Margarine
- No Hydrogenated fats.
- No Transfats
Related Articles:
Read the Best Article On The Web Explaining the Fat Myth, "The
Skinny On Fat"
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Issue 11 Now On The Stands:
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Diabetes Cure 101 Newspaper
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You are reading Issue 11. And, you can order the
10 back
issues click here
Ten Back Issues $25 To Get You Up To Speed
On What You Have Missed Including
Handling and Postage Paid, Get Updated. Do Not miss "what works". You
can not solve the puzzle unless you have all the pieces
ISSUE #1
* All about fat - the Big Fat Lie
* Our deadly diabetes deception
* Switching to a new lifestyle and new chance at life
* A cure already exists?
* Insulin not miracle cure for type 2 diabetes
* How we got here
* Caveman’s water |
ISSUE #5
* Diabetes is Not What Is Going To Kill You
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetic Caveman Cooking
* Pain in the Joint
* Death by Doctoring
* Decision: Living or Dying
* Half of Diabetics with Kidney Disease
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
|
ISSUE #9
* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Salt Has to Go
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items
* Real Causes of Diabetes, Obesity
|
ISSUE #2
* The caveman diet
* What you eat on caveman diet
* Reversing or curing neuropathy
* 2 Russians develop diabetes cure
* Physician caused drug deaths #3
* New study reveals reversal in 2 weeks
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ISSUE #6
* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Your Glued Up Gut
* Is It Trash or Food?
* What Works with Diabetes
* Not Fate: You are Killing Yourself
* Cherries May be Big for Diabetes
|
ISSUE #10
* Diabetes, Obesity, Worthless Prescrip
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go to Doctor
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|
ISSUE #3
* Make your caveman lifestyle work
* What is MSG?
* What are transfats?
* Warning for Older Diabetics
* How to Keep Score
* Depression, diabetes connection
* What diabetics need to know
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ISSUE #7
* Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Method Worse Than "Trans-Fat"?
* Daily Diabetes Recipes That Work For Me
* Fixing You is an Uphill Battle
|
|
ISSUE #4
* Latest: Alzheimer's Simply
Diabetes 3?
* Fix Your pH - Fast Road to Health
* How "Caveman Diet" Drops Fat
* Diabetics: fix lack of Exercise Or Forget Longevity
* Diabetics: It is Not WHAT You Eat, It Is HOW YOU Eat
* 69% of Diabetics Not Following Treatment
|
ISSUE #8
* Beware Fake Health Food
* Physical Diabetes Fix That Works
* Where Inflammation Comes From
* Chocolate Therapy
* The Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level |
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To Obtain Back Issues and/or Subscribe:
Go here
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.: top or page :.
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How To Subscribe
"Hard Copy" of Diabetes Newspaper,
Issue 11 Now On The Stands:
Diabetes Cure 101 Newspaper
You will need to start with Issue 11, now out in
the newstands. And order 10 back issues.
Ten Back Issues $25.00 To
Get You Up To
Speed On What You Have Missed
Including Handling and Postage Paid, Get Updated. Do Not miss "what
works". You can not solve the puzzle unless you have all the pieces.
To Obtain Back Issues and/or Subscribe: Go
here
|
|
ISSUE #1
* All about fat - the Big Fat Lie
* Our deadly diabetes deception
* Switching to a new lifestyle and new chance at life
* A cure already exists?
* Insulin not miracle cure for type 2 diabetes
* How we got here
* Caveman’s water
ISSUE #2
* The caveman diet
* What you eat on caveman diet
* Reversing or curing neuropathy
* 2 Russians develop diabetes cure
* Physician caused drug deaths #3
* New study reveals reversal in 2 weeks
ISSUE #3
* Make your caveman lifestyle work
* What is MSG?
* What are transfats?
* Warning for Older Diabetics
* How to Keep Score
* Depression, diabetes connection
* What diabetics need to know
ISSUE #4
* Latest: Alzheimer's Simply Diabetes 3?
* Fix Your pH - Fast Road to Health
* How "Caveman Diet" Drops Fat
* Diabetics: fix lack of Exercise Or Forget Longevity
* Diabetics: It is Not WHAT You Eat, It Is HOW YOU Eat
* 69% of Diabetics Not Following Treatment
ISSUE #5
* Diabetes is Not What Is Going To Kill
You
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetic Caveman Cooking
* Pain in the Joint
* Death by Doctoring
* Decision: Living or Dying
* Half of Diabetics with Kidney Disease
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
ISSUE #6
*
Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Your Glued Up Gut
* Is It Trash or Food?
* What Works with Diabetes
* Not Fate: You are Killing Yourself
* Cherries May be Big for Diabetes
ISSUE #7
*
Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Method Worse Than "Trans-Fat"?
* Daily Diabetes Recipes That Work For Me
* Fixing You is an Uphill Battle
ISSUE #8
* Beware Fake Health Food
* Physical Diabetes Fix That Works
* Where Inflammation Comes From
* Chocolate Therapy
* The Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level
ISSUE #9
* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Salt Has to Go
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items
* Real Causes of Diabetes, Obesity
ISSUE #10
* Diabetes, Obesity, Worthless Prescrip
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go to Doctor
To Obtain Back Issues and/or Subscribe: Go
here
|
|