Understand There Are Options To Kick Start A New You

What we advocate is not even a diet.

Proven to work, by the worlds longest study and the largest number of people of any study......ever,

2 Million years, involving over 30 billion people.

Nothing is set in cement so feel free to personalize it.

Simple and makes sense. Nothing weird.

First, I would get every thing under control.

First of all this is a taper off...over a week or two but here is the basics to start with.

Your alarm system will go off saying this feels strange and uncomfortable, it can not be right......lets go back to doing what we have always done, that feels comfortable and must be right.

• Cut out the caffeine
• All processed/refined foods
• All carbohydrates and sugar
• All Flour products
• High fructose corn syrup
• Hydrogenated fats, "transfat"
• Vegetable oils
• Man made so called food
• All drinking of "food"
• Junk "fast" food
• Alcohol

• All dairy except full fat plain yogurt
• All gluten
• Soy
• Peanuts and Cashews
• Potatoes

Oh my God, what am I going to eat?

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