These Tips will turn your life around. in 30 days, But you will resist and likely wont make the changes, and Die ten years or more early

• Obesity and Diabetes Fast Fix. Major health ten year life extender.
  
• Get Pedometer, walk 10,000 steps a day.
  
• Eat High protein huge breakfast
  
• Eat nothing after 6 pm
  
• Eat no man made, refined, processed or "labeled" instead eat only natural food.
• No vegetable oils or processed or hydrogenated etc fats or oils.
  
• Never Drink Food Again, ONLY water.
  
• Drink 12 glasses of water a day, with chlorine dispersed by letting set in pitcher 24 hours. Every time hungry drink full glass of water, re-evaluate hunger in 5 minutes. Learn to correct misinterpretation of thirst for hunger signal....
  
• 30 Minutes or more (average) direct sun daily skin exposure.
  
• Eat only organic, and grass or range raised butter, eggs and meat.
  
• Eat no root vegetable such as potatoes ,(exception, uncooked garlic, onions and carrots.)
  
• Eat no grains except quinoa and amaranth
  
• Diabetics eliminate fruit, obese cut to bare minimum. Exception Avocado, berries,
  
• Eat all the grass, range fed meat, and poultry you can find, the fatter the better.
  
• Avoid farmed fish of all types, easy on most fish due to mercury.
  
• Cut all dairy except High fat, (above 12% preferably 18%, and with live culture) yogurt and eat grass fed butter, with everything you like, as much as you like.
  
• Learn and practice daily at least 2 stress reduction techniques.
  
• Cut all sugars, and starches, from diet, and particularly High fructose corn syrup.
  
• Eat every two hours, never go hungry, snack on Walnuts and other high fat nuts as many and often as you like and seeds except grains, and except peanuts, and cashews.
  
• Cut all salt apparent. Unapparent more then adequate.
  
• Partake of all high anti oxidant additions from special foods such as green tea, blueberries, prunes (top is dark chocolate, unsweetened, no milk) (every six hours)
  
• Supplement with Vanadium sulfate, Magnesium, Chromium Picolinate, Alpha Lopoic Acid, COD Liver Oil, and multi vitamins and minerals, as needed. Avoid iron supplements generally.
  
• 1/3 teaspoon of cinnamon 3 times daily, Cayenne Pepper or capisican in different forms as tolerated. Ground Cloves, Add Pysillium fiber before at least one meal and other fiber supplements such as wheat bran, oat bran, etc added to high glycemic, (digest to blood sugar fast foods,) to slow digestion speed.
  
• Add butter or coconut, or flax seed oil or even saturated animal fats such as lard (high in Vitamin D) to high glycemic foods to slow conversion digestion speed. Fats Also necessary for many foods to be digested for full nutrients.
  
• Diabetics need to learn what works and what trends are developing in actions taken. Blood sugar levels from finger prick test current best and only bet. Use two or three times a day...
  
• Over months time A1c doctor office test gives mover accurate over time general directions of disease.
  
• Find ways to monitor, blood pressure which may have more to outcome of overall longevity then blood sugar levels. (such as free tests at Walmart etc) or by getting your own diabetes cuff. Learn to control your high blood sugar and help and teach others the program you find works for you.

Defense tactics to high fast absorptions of blood sugar

• Eat slow
  
• Eat Often
  
• Add fat and or fiber to high glycemic foods, to slow digestion rate.
  
• Eat small portions etc.

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