Give Up 3 square meals, Eat Every 2 Hours

You likely have been told that if you ate more the three meals per day you were lacking dietary willpower and were a total pig out. That has been your mind set.

The truth of the matter is that man for 2 million years ate in two circumstances, if he was even slightly hungry all day long if food was available and/or there was food available and likely to be none for some time.

The idea of eating three square meals a day at specified times of the day did not even start until the industrial age and is NOT what you were designed for.

This limiting yourself to the traditional breakfast-lunch-dinner feeding "stuff and starve" format is not doing your body any favours, either.

So switch your thinking over now as a diabetic to eat every two hours, (that's how long it takes to digest most solid food,)

Forget the word snacking, it is gone, we are now eating mini-meals all day long. No big meals, no snacks... We just eat regularly, a mini flow all day long.

Forget you ever heard the term three squares meals a day. We are talking planning for this and carrying pocket food, like boiled eggs, nuts and pemmican. (Pemmican is the ace card, a diabetic seriously needs to learn all about right off. At this source.)

Your new diabetic, status or even if you're not diabetic, your new eat for health recipe for healthy eating is eat when you are even slightly hungry or even think about eating..

By all means every time you are hungry drink a glass of water, they are often confused.

Eat all you want of anything you want whenever you want. (Just as long as it is NOT on your NO list.) No longer eat the rest of your life "no eat"list.

As long as it is on the accepted list you do not have to eat it together or blend it with anything. Nothing to keep track of no labels no bookkeeping, no journal entries.

Your first benefit is you PLAN to eat all day long and you have AVAILABLE food for eating six to ten diverse mini meals every day.

You can eat anything Straight, all by itself, as much as it takes to fill you when you eat often. Got boiled eggs? Takes three to fill you up? Eat them anytime, they digest slow and will last you nearly two hours.

Up until now you had a big meal with a big sugar rush.... and then an hour later even below normal sugar pit,where you were desperately needing a sugar fix.

You were not set up for eating again cause you were "not supposed to" eat all day long or you were a gluten and would get fat.

But never the less you were getting jittery so you HAD to and grabbed any junk available. And what's available everywhere, for you to grab..... HIGH MARGIN high profit snack food junk.

Every mini meal you eat now is high fat, high fibre high protein very slow digesting filling food. Absolutely NO sugar rush and Not any sugar crashes...... no any desperately hunger periods.

The word "snack" is gone for life, out of your vocabulary. Yes, It still may often conjure up past images of low-nutrition items chips, pretzels, or French fries.. These types of snacks never helped you lose weight or make your diet an anymore of adverse diet.

Next we take up meal size. More than doubling your number of meals will not even double the amount of food you eat each day, it will make it less because you are rarely very hungry. Your three big meals become six to ten mini meals. You should continue to take in roughly the same or even lower numbers likely of calories each day,

Calories are no longer of any concern and not counted, they automatically take care of themselves, with high fat.

Finally, by switching around by changing food type on each mini meal you have an opportunity to vary and balance your diet to include the proper amount of protein, fats, and as well as foods with important vitamins and minerals.

Eating More Often believe it or not, Usually Means You Eat Less

The folks eating much more often tend to eat automatically a greater variety of foods and since they planned ahead, these where not spur of the moment grab something to fill an urge,

They are much more likely to meet your daily nutritional needs.

Eating frequently may also help control your appetite, you never have any big hunger spikes since you eat and fill the slightest urge when it happens.

This in turn will help you control your weight. You do NOT make fat cells unless you have sugar spikes.

And by breaking up those three huge meals into six to ten much smaller mini meals spaced pretty evenly throughout the day, you should automatically also lower your blood sugar to a steady all day long level.

Your risk of heart disease and other ailments will plummet along with your blood sugar and resulting almost nonexistent peak levels.

No more Sugar Crashes, (sugar shock) (hypoglycemia)

Instead of three squares a day with three huge sugar peaks, and valleys, those meals tended to be too far apart, which allowed your blood sugar levels to plunge to drastic lows.

When this happened, you had an uncontrollable urge to reach for unhealthful snacks in order to satisfy cravings. This is what got you into trouble.

Grabbing a quick high-carbohydrate snack brought your blood sugar level right up quickly, but just as quickly, it could simply crash once again, leaving you searching desperately for your next fast food fix.

Eating many small meals throughout the day -- as long are high protein high fat high fibre mini meals, --you will be helping to stabilize your blood sugar, so much so you will never again get extreme energy highs and or lows.

The key to the mini-meal approach is to plan and pack your meals with enough nutritional fat and protein punch along with slow digesting fibre to sustain yourself thru out the day with no hunger pangs.

Choose Foods Your Body Can Use

You are now planning to have the right food handy for grabbing without thinking about where do I find it... You need to know it is there.. So plan pocket food along at all times.

To keep your blood glucose steady thru out the day,,,, is simple, just include a fibre-rich food, a protein-rich series of items, and all along healthy saturated animal fats. Coconut fat, in nearly every mini meal in order to sustain your energy over a longer period of time,

Remember, since you are now changed to being the fat burner you were designed for so act likeone.

These kinds of food items digest more slowly and raise blood sugar levels more steadily.

Also, keep your focus on diversity with each mini meal. While you balance your intake of lean protein, complex carbohydrates, and healthy fats throughout the day, your goal should be to able if you like to enjoy a number of different items from a wide variety of food or stick with what works.

If your morning meal contained protein-and fat rich full fat yogurt, get your protein from another source later in the day like quina, or chia, in the afternoon.

Try meats such as canned sardines, a left over drum stick, or fat rich sources such as walnuts, almonds, or brazil nuts.

Serving at least one fruit like an avocado, wild berries mixed with a high fibre food, (fruits very sparingly) that you can handle or a vegetable such as raw mini carrots now and then in some daily mini meal not only ensures variety but also helps you meet your Optimum of vegetable servings a day.

No need to avoid mini meals that contain only a single kind of food. Nothing wrong with that.

Those that match up with traditional meal times can carry a variety of foods.

Pairing or blending high fibre and or fat with higher glycemic foods can help maximize the benefits of the six to ten -meal lifestyles.

Couple your vegetables with a bit of healthy fat to help your body better absorb the vitamins and minerals.

For example, a drizzle of coconut or flaxseed oil on a salad of mixed greens makes it possible for your body to absorb the nutrients in the leafy vegetables that do nothing for you without the same time fat consumption.

Steamed complex carbohydrates veggies with a protein or healthful fat like lots of butter. The addition of a high protein or animal healthy fat slows down the rate of digestion even more,

Low blood sugar, constant level automatic blood sugar maintenance, means this is overall healthy Eating Redefined for a diabetic.

Eating smaller, more frequent meals is a great way to increase your opportunities to meet nutritional gaps, stop peaks and valleys in your daily diet.

Mini meals that incorporate slow digesting proteins and high fat foods, colourful vegetables and fish and or poultry, high-fat yogurt and butter, and saturated animal fats, along with nuts, will not only will help to stabilize your blood sugar levels with a steady supply all day long but will also help reduce your risk of several diseases, from heart disease and stress induced hypertension, strokes and even certain cancers.

You have now said goodbye, permanently to the concept for life, to the old day's high sugar peaks of snacks and three large squares a day.